Saturday HIT
Men/Women 4 Rounds: 200m Run 20 Wall Balls 20/14 8 Power Clean and Push-Press 135/85 6 Muscle-Ups or 6 Man-Makers Rest 90 seconds Beginner: 4 Rounds: 200m Run 20 Wall Balls 14/10 8 Power Clean and Push-Press 95/55 10 Half Man-Makers Rest 2 minutes