Tuesday HIT

Men/Women Strength: Find your 1RM Power Clean Then 5×2 Squat Clear at that weight HIT: 12min AMRAP 10 Plyo Jumps Over Bar 5 Push Press 135/85 10 Plyo Jumps 5 Power Cleans Rest 30 seconds Beginner: Practice Cleans Work to heavy 1, and work on getting 5 sets in a […]