Saturday HIT
Men/Women ABS OF STEEL 2 Rounds: 15 V-Ups 10 KB Swings 70/35 15 Reverse Sit-Ups 10 KB Cleans 15 Toe Touches 10 KB Thrusters 15 Russian Twists Then: 100 Double Unders/300 singles Beginner: Men/Women ABS OF STEEL 2 Rounds: 15 V-Ups 10 KB Swings 55/25 15 Reverse Sit-Ups 10 KB […]