Saturday HIT
Men/Women EMOM 10 DU Then: 20 Muscle Ups/50 Push-Ups 30 HSPU 40 KB Swings 70/35 50 Toes to Bar 60 Wall Balls 20/14 Beginner: Practice KB Swings and Hand Stands! Then: 4, 3min Rounds, 1min Rest 10 Bulgarian Squats 10 Box Jumps 24/16 10 Push-Ups 10 Lunges 10 Roll-Outs Get […]