Monday HIT
Partners 4 Rounds: 15 Thrusters (Wall Sit) 8 Man-makers (Plank)
Practice Makes Perfect…yah know!
Practice Cleans and work on putting some weight on the bar. Tabata Mtn climbers, 5 minutes. Stretching!
The Energy Sapper
100 Floor Wipers 80 Wall Balls 20/14 60 Wall Mtn Climbers 40 Floors Climbed 20 Hand Stand Push-Ups (HSPU) This workout will have a 30 minute cap. Good luck!
Thirsty Thursday…I think not!
Men/Women 2 Rounds: 50 Push-ups 40 1-arm DB Snatch 30 Burpees 20 Supermans 10 Weighted Sit-Ups 45/25
Personal Training
Personal training is a great way to jump start positive life changes. It holds you accountable, encourages you to eat healthy, keeps you busy, and gives you individual attention a you may need/want. Intrepid Gym welcomes its newest coach, Andrew Kobylarz. He has extensive knowledge in powerlifting, body weight training, […]
Fearless Wednesday!
Turkish get up practice 2 ROUNDS: Men/Women 2 Groups: 400m run 50 Sit-ups 400m run 25 Should Press Barbell 95/DB 20 After 2 rounds 100 Squats OR 400m run 25 Shoulder Press Barbell 95/DB 20 400m run 50 Sit-Ups After 2 rounds 100 Squats
Tuesday
13 Rounds of Tabata AMRAP: 20 second of KB Swings 10 seconds rest 20 seconds of KB Figure 8s 10 seconds rest
Schedule your class on Facebook!
You can schedule your class on Facebook, its easy and you can do it from anywhere, make sure to reserve your spot today! Here’s the link.
Everyone needs to Mind Ya Fitness!
Everyone has questions about fitness and exercise. There is a lot of information out there and started a workout program can be a daunting task. How do you decipher the good pertinent information from the muck. Well look no further, Andrew Kobylarz, has created a blog Mind Ya Fitness, which […]
Monday Monday Monday!
Men/Women 1-1-1-1-1 Deadlift 3 Rounds: 30 Wall Balls 30 Jumping Lunges 30 Cleans 115/65