BootCamp Crew

Men/Women 900m, 800m…100m Row 12 Landmine Lunges (total) 70/45. 12 V-Ups 12 DB Push-Press 15% For lunges, start with feet shoulder width apart, twist/step and lunge, go back to starting position, go to other side.


Thursday HIT

Men/Women Strength: 3×10 Deadlifts (no touch and go) 3×10 Front Squats (Clean it from the ground) 4×5 Seated Box Jumps (super set with Bulgarians) 4×8 Bulgarian Split Squat HIT: 3 Rounds: 200m Run 10 Push-Press 135/85 15 Toes To Bar Rest 90


Tuesday HIT

Men/Women Strength: 4×15 Push-Ups 4×12 Ring Rows (contract shoulder blades during entire set) 4×12 Slams 50/30 (really slam it, don’t rush) 4×8 Chin-Ups HIT: 800m Run Rest 90 10 Ski Jumps 20 Burpees 30 Wall Balls 20/14 20 Toes to Bar 10 Strict Pull-Ups/6 Muscle-Ups Beginner: 400m Run Rest 90 […]


Monday HIT

April Focus Buns and Guns For the month of April, we will focus on the beach body muscles to get you ready for the fun outdoors. We will complete hypertrophy type programs, Tuesday will be upper body, Thursday will be lower body. We are looking for full complete reps, finding […]


Saturday HIT

26min AMRAP Men/Women 3,5,7,9,11,13 TTB/Knees Up Front Squats 95/65 Rest 90 Then: 5,7,9,11,13,15 KB Swings 70/35 Sit-Ups Rest 90 Then: 7,9,11,13,15,17 Push-Press 95/65 Box Jumps 24″/16″ Rest 90 Then: 9,11,13… Double-Unders/x2 Singles Wall Balls 20/14 Keep going on D.U. and Wall Balls going up by 2 reps until time lapses. […]