HIIT

BootCamp Crew

Men/Women 4 Rounds: 1 minute for each exercise to get max reps Ski Jumps Sit-Ups Over the Box Burpess 24″/16″ Reverse Sit-Ups Thrusters 45/33 First round: 50 seconds on: 10 seconds off Second round: 45 seconds on: 15 seconds off Third round: 40 on: 20 off Fourth round: 30/30 AB […]

HIIT

Fearless Wednesday!!!

Men/Women 10 Rounds: 10 Burpees 2 DB Snatches 25% 4 Push-Ups (do a push up with dumbbell on right side of hands, then walk hands to to the right with dumbbell on left side and do a push-up=1 rep) 6 DB Back Squat 4 1-Arm DB Push-Press 2 DB Goblet […]

HIIT

Tuesday HIT

Men/Women Strength: Build to a Med Ball Press Max 10 reps Then 3 Rounds max push-Ups HIT: 3 Rounds: 14 Alt. Ups 12 Thrusters 95/65 10 Pull-Ups 8 Lunges with Bar 95/65 Rest 60 Beginner: HIT: 3 Rounds: 14 Alt. Ups 12 Thrusters 65/45 10 Ring Rows 8 Lunges with […]

HIIT

Saturday HIT

Men/Women 5 Rounds: 6 Front Squats 135/85 6 Roll-Outs 6 Over the Bar Burpees Rest 30 Seconds After round 5 rest 2 minutes 5 Rounds: 6 DB Snatches 25% (total) 6 1-ARM DB Thrusters (total) 6 DB Back Squat Rest 30 seconds After 5 Rounds 2 minutes 5 Rounds: 6 […]