HIIT

Saturday HIT

Men/Women 30 Wall Balls 20/14 20 Mtn. Climbers 10 Box Jumps 24″/16″ Rest 1 minute 20 Wall Balls 20/14 20 Mtn. Climbers 20 Box Jumps 24″/16″ Rest 1 minute 10 Wall Balls 20/14 20 Mtn. Climbers 30 Box Jumps 24″/16″ Rest 3 minutes 6 min AMRAP 10 Thrusters 95/65 10 […]

HIIT

Thursday HIT

Men/Women Strength: 6 x 2 Power Cleans + 2 Fronts Squats + 2 Jerks add 5-10 pounds from last week. HIT: 8 Rounds: 1 Deadlift 315/185 3 Wall Walk-Ups 5 Burpees 7 Box Jumps 30″/24″ Rest 30 seconds

HIIT

Tuesday HIT

Men/Women Strength: 6 Rounds 5 Pull-Ups 10 Ring Dips 10 BB Bent Over Rows 15 Box Dips HIT: 14min AMRAP 12 Over the Bar Burpees 6 Deadlifts 225/135 12 Goblet Squats 70/35 6 Deadlifts Rest 1 minute Beginner: 14min AMRAP 12 Over the Bar Burpees 6 Deadlifts 135/85 12 Goblet […]

HIIT

Saturday HIT

Men/Women 6 Rounds: 3 minutes/round 60 Double-Unders (45 seconds of practice) 10 Box Jumps 30/24 10 Push Press 135/85 10 Burpees Finish early? Rest and get ready for new round. Don’t finish early, decrease reps by 2 for the next round. Beginner: 6 Rounds: 3 minutes/round 70 Jump Ropes 10 […]