HIIT

Tuesday HIT

Men/Women Strength: 6 x 1 Squat Clean 80% C&J + 10 pounds HIT: EMOM: 2 Power Cleans 135/85 Then: 5 Rounds: 10 Slams 50/30 5 DB Lunges 20% 10 Back Squats with Slam Ball 5 DB Lunges 10 Burpees