HIIT

Fearless Wednesday!!!

Men/Women 3 Rounds: 50 Wall Balls 20/14 40 Double-Under/120 Singles 30 V-Ups 20 DB Step Up and Overs 10% 24″/16″ (go over the box 20 times) 10 Muscle-Ups/10 Strict Pull-Ups + 15 Push-Ups Rest 2 minutes For todays workout, be careful not to burn out. You will need your shoulders. […]

HIIT

Rowing

Men/Women 1,000, 800, 600, 400, 300, 200 20 Thrusters 45/33 15 DB Med Ball Press 30% 10 Slams 50/30 Rest 60, at 400m rest 30 Great rowing workout, after each row you will perform the same amount of reps. Once you are done completing the 400m row and exercises, you […]

HIIT

Tuesday HIT

Men/Women Strength: 8 rounds: Deadlift + Clean Pull + Squat Clean @ 80% HIT: 4 Rounds: 10 Floor Wipers 135/85 5 Pull-Ups 10 Front Squats 5 Sit-to-Stands Rest 60 Beginner: 4 Rounds: 10 Floor Wipers 95/55 10 Ring Rows 10 Front Squats 10 Sit-Ups Rest 60 Continuing to work on […]

HIIT

Monday HIT

January Focus: Cleans Cues: Straight Back Elbows Out Tight Core Acceleration past knees Straight bar Path/Close to body High Elbows with Catch Weight in Heels Monday HIT Men/Women Partner Workout 4 Rounds: X4 5 Box Jumps 30″/24″ + 6 Push-Ups X3 3 DB Snatches 30% + 3 DB Lunges X2 […]

HIIT

Saturday HIT

Men/Women Partner Workout 3 Rounds: 2x200m Row 15 Deadlifts 225/135 10 HSPU 10 Alt V-Ups 15 KB Swings 70/35 Beginner: Partner Workout 3 Rounds: 2x200m Row 15 Deadlifts 135/85 10 Push-Ups 10 V-Ups 15 KB Swings 55/25

HIIT

Friday HIT

Friday HIT Men/Women 4 Rounds: 10 Thrusters 95/65 10 Box Jumps 24″/16″ 15 Wall Balls 20/14 Rest 60 15 Ring Push-Ups 10 Slams 50/30 10 Toes to Bar/Knee Tucks Rest 60 Complete 4 rounds with a mid rest built in. Make sure to earn your rest. If you can’t get […]