HIIT

Friday HIT

Men/Women 2 Rounds: 400m Run 15 V-Ups 15 KB Swings 70/35 10 Ring Dips Rest 60 seconds, 90 after the second Then 2 more rounds: 400m Run 15 Roll Outs/(25 Sit-Ups) 15 Front Squats 95/65 10 HSPU Rest 60

HIIT

Tuesday HIT

Men/Women Strength: Find your 1RM Back Squat HIT: 100 Double-Unders/200 Singles 3 Rounds: 15 Slams 50/30 15 V-Ups 15 Push-Ups Then: 100 Double-Unders/200 Singles Beginner: Strength: Find your 3RM Back Squat HIT: 100 Singles 3 Rounds: 15 Slams 30/20 15 Sit-Ups 15 Push-Ups Then: 100 Singles