HIIT

Thursday HIT

Men/Women Strength: 5×8 Romanian Deadlift 50-60% of 3RM Squat, target about 1 minute rest HIT: 4 Rounds: 12 KB Swings 70/35 12 Ring Rows 12 Slams 50/30 12 V-Ups Rest 30 Keep back tight and knees slightly bent on Romanian deadlifts, if you can’t keep your back straight, don’t go […]

HIIT

Fearless Wednesday!!!

Men/Women 1000m/900m Row Rest 90 Then: 6 Rounds: 2 Muscle-Ups/4 Pull-Ups 4 DB Snatches 30% 6 Back Squats 135/85 8 1-Arm DB Plank Row 30% 10 Spiderman Mtn. Climbers Rest 30 Then: 1000m/900m Row Push your pace on the long buy in and buy out row. Then a balance of […]

HIIT

Rowing

Rowing: Men/Women 4 Rounds 10 Over the box burpees 24″/16″ 10 DB Goblet Squats 30% 10 DB 1-Arm Overhead Sit-Ups 10% (each) 500m/450m Row Rest 90 Rowing is placed at the end, followed by a long rest, to allow you to push your pace, look to keep your stroke/min under […]

HIIT

Tuesday HIT

Tuesday HIT Men/Women Strength: Find your 3RM Back Squat HIT: 12min EMOM 5 Push-Ups 4 Ski Jumps 3 Burpees 2 Sit to Stands Beginner: 12min EMOM 5 Push-Ups 4 Ski Jumps 3 Sit-Ups 2 Burpees Having tested our 3RM Back Squat working your legs, we jump into a short workout, […]

HIIT

Monday HIT

November Focus: Squat Tight: Upper Back, Core Cues: 1) Head Neutral 2) Elbows point down 3) Toes point slightly out 4) Knees push out 5) Pull Bar Down on Back (Back) 6) Elbows Drive Up (Front) 6) Weight in heels 7) Hips go back and down, knees track slightly forward […]

HIIT

Saturday HIT

Men/Women 4 Rounds: 500/450m Row 5 Muscle-Ups/10 Pull-Ups 5 Power Clean and Push Press 135/85 10 Slams 50/30 10 V-Ups Rest 90 Beginner: 4 Rounds: 250/200m Row 5 Ring Rows 5 Power Clean and Push Press 95/55 10 Slams 30/20 10 Sit-Ups Rest 90