HIIT

Saturday HIT

Saturday: 4 Rounds: 400m Run 5 Thrusters 115/75 10 Toes to Bar 15 Box Jumps 24″/16″ Rest 90 seconds Beginner: 4 Rounds: 200m Run 5 Thrusters 65/35 10 V-Ups 15 Box Jumps 16″ Rest 90 seconds

HIIT

Friday HIT

Friday HIT: Partner Workout 3 Rounds: 200m Run 5 DB Snatches 30% (do both before next partner goes, if you can) Then: 3 Rounds: 50 Double-Unders/100 Singles 5 Front Squats 185/95 (do both) Then: 3 Rounds: 10 Burpees 15 V-Ups (do both)

HIIT

Olympic Weightlifting

Olympic Lifting: 6 Weeks program, Week 5 Tuesday: 3 x 3 Power Snatch at least 75% increase 2.5 kg each week 5 Clean Pull+3 second eccentric to position 2 Full Clean + Push Jerk 70% of C&J if make 4 out of 5 go up 2.5 kg 3 x 8 […]

HIIT

Thursday HIT

Thursday HIT: Strength: 3×5 Back Squat, First set at 80%, then 2 drop sets minus 20 pounds HIT: 3x200m Sprint, rest 1 minute 3×15 KB Swings 70/35, rest 30 seconds 3×15 Push-Ups, rest 30 seconds 3×60 sec bicycle abs (try to get elbow/knee to touch), rest 30 seconds

HIIT

Tuesday HIT

Tuesday HIT: Strength: 10-15 Med Ball Push-Ups 10-15 DB Bent Over Rows 10-15 DB Med Ball Flys (keep hips up and tight) HIT: 12min AMRAP 3 Deadlifts 225/135 3 Roll-Outs 3 (3 Ski Jumps + Burpee) 10 KB Swings 70/35 Rest 30 seconds Beginner: 12min AMRAP 3 Deadlifts 135/85 3 […]