HIIT

Saturday HIT

Men/Women EMOM 3 minutes of: 12 Burpees 5 Muscle-Ups/6 Pull-Ups 12 Box Jumps 30″/24″ 5 Wall Walk-Ups 12 KB Swings 70/35 5 Burpee Box Jumps 30″/24″ 12 Wall Balls 20/14 Beginner: EMOM 3 minutes of: 10 Burpees 4 Pull-Ups 10 Box Jumps 24″/16″ 10 Push-Ups 10 KB Swings 55/25 4 […]

HIIT

Thursday HIT

Men/Women Strength: Re-Test Max Clean and Jerk Drop Set minus 20 pounds 4×3 Clean and Jerk (no touch and go) HIT: EMOM 3 minutes of: 12 Burpees 5 Muscle-Ups/8 Pull-Ups 12 Box Jumps 30″/24″ 5 Wall Walk-Ups

HIIT

Fearless Wednesday!!!

Men/Women 4 Rounds: 500m Row Rest 30 seconds 40 Double-Unders/30 seconds of practice 10 Goblet Squats 70/35 5 Sumo Deadlifts 225/135 10 Goblet Squats 40 Double-Unders Rest 30 seconds Rest 2 minutes 3min AMRAP 500m Row Max Burpees

HIIT

Tuesday HIT

Men/Women Strength: 6 Rounds: 3 Muscle-Up/Chest to Bar Pull-Up/Pull-Up/Band Pull-Up/Ring Row 10 Med Ball DB Press 3 MU/CTB/PU 10 Push-Ups Rest 30 seconds HIT: 8 Rounds: 5 Ski Jumps 5 Thrusters 95/65 5 DB Snatches 25% Rest 30 Seconds Beginner: 8 Rounds: 5 Ski Jumps 5 Thrusters 65/35 5 DB […]