HIIT

Saturday HIT

Men/Women Partner Workout 2 Rounds 200m Run 15 Toes to Bar 200m Run 15 Box Jumps 30″/24″ 200m Run 15 Burpees 200m Run 10 High Hang Power Cleans 135/85 Beginner: Partner Workout 2 Rounds 200m Run 15 V-Ups 200m Run 15 Box Jumps 20″/16″ 200m Run 10 Burpees 200m Run […]

HIIT

Thursday HIT

Men/Women Strength: Establish Max Clean and Jerk HIT: 15 min AMRAP 100 Double-Unders 80 Sit-Ups 60 Wall Balls 20/14 40 DB Snatches (total) 25% 20 Deadlifts 225/135 10 Muscle-Ups/30 Push-Ups+20 Dips Finish? Start over.

HIIT

Tuesday HIT

Men/Women 5 Rounds: Max Pull-Ups (rest 1 minute) (target 30+ reps) (use band or rings if necessary) Then: 5 Rounds: Max DB Med Ball Press (rest 1 minute) (target 60+ reps) HIT: 2 Rounds: 12 Ski Jumps 6 Burpees 200m Run Rest 90 seconds 12 Power Cleans 135/85 6 Push […]

HIIT

Saturday HIT

Men/Women Partner Workout (Total/team) Run 2 miles, break it up however you want 50 Toes to Bar 50 Power Clean and Push Press 135/85 100 Sit-Ups 100 BW Squats 50 Push Press 135/85 50 Sit-to Stands Beginner: Partner Workout (Total/team) Run 1 mile, break it up however you want 100 […]