HIIT

Rowing

Men/Women 1,000, 800, 600, 400, 200 10 DB Lunges (+2 reps every round) 10% 10 Push-Ups (+2 reps every round) 10 Floor Wipers (+2 reps every round) 5 Man Makers (+2 reps every round)

HIIT

Tuesday HIT

Men/Women Strength: 5 x (2 Deadlifts + 2 Squat Cleans) @ 75% of 1RM HIT: 800m Run Rest 90 seconds 15 Toes to Bar 30 Wall Balls 20/14 30 Burpee Box Jumps 24″/16″ 15 Toes to Bar Rest 90 seconds 800m Run Beginner: HIT: 400m Run Rest 90 seconds 15 […]