HIIT, Uncategorized

Thursday HIT

Men/Women Strength: 10 sets of Strict Pull-ups, try to accomplish the same amount of reps each set, rest 1 minute Adv: 7-10 Int: 3-6 Beginner:Band-2 HIT: 3 Rounds 1 minute of the each with the DB of 20% Push Press Bent over Row Squat Snatch (with 1) Reverse sit-up with […]