HIIT

Saturday HIT

Men/Women 25 Pull-Ups 50 Box Jumps 24″/16″ 50 KB Swings 70/35 50 Burpees 50 Deadlifts 135/85 50 Floor Wipers 25 Pull-Ups Beginner: 25 Ring Rows 50 Box Jumps 24″/16″ 50 KB Swings 55/25 50 Burpees 50 Deadlifts 95/45 50 Sit-Ups 25 Ring Rows

HIIT

Olympic Weightlifting Club

6 Week Program, Week 2 Tuesday: 5 x High Hang Squat Snatch+3 sec pause overhead squat @ 70% increase by 2.5kg if make 4 out of 5 3 x 3 Squat Cleans 70%, increase 2.5kg each week Build to heavy 3RM Deadlift Thursday: 4 Full Snatch with Pause at 2 […]

HIIT

Thursday HIT

Men/Women Strength: Find your 1RM Sumo Deadlift (keep perfect form) HIT: 12min EMOM: 1 Deadlift 75% of 1RM Sumo 3 Pull-Ups 5 Box Jumps 24″/16″ 7 Plyo Jumps *Decrease reps if taking over 45 seconds

HIIT

Tuesday HIT

Men/Women Strength: 2 Hang Squat Cleans + 2 Jerks (build to a max) HIT: 14min AMRAP 25 Double-Unders 8 KB Swings 70/35 8 Push-Ups 4 Pull-Ups Rest 30 seconds Beginner: 14min AMRAP 40 Singles 8 KB Swings 55/25 8 Ring Rows 4 Push-Ups Rest 30 seconds

HIIT

Saturday HIT

Men/Women 25min CAP 25 Rounds: 3 Power Cleans 95/65 3 Push Press 3 Back Squats 3 Roll-outs 3 Over the Bar Burpees At minute 10, decrease to 2 reps, at minute 20, decrease to 1 rep. Beginner: Men/Women 25min CAP 20 Rounds: 3 Power Cleans 65/45 3 Push Press 3 […]