Category: HIIT

HIIT

Tuesday HIT

Men/Women Strength: 5 Rounds: 10 reps for guys, 15 for ladies DB Shoulder Press Bent Over Row Push-Ups Rest 45-60 seconds HIT: 3 Rounds: 400m Run 10 Front Squats 115/75 12 Toes to Bar Rest 90 seconds Beginner: Strength: 5 Rounds: 10 reps for guys, 15 for ladies DB Shoulder […]

HIIT

Saturday HIT

Men/Women Partner Workout 5 Rounds: 200m Run 10 Burpee Pull-Ups 5 DB Snatches 30% 20 Wall Balls 20/14 Beginner: Partner Workout 4 Rounds: 200m Run 10 Burpee Ring Rows 5 DB Snatches 15% 20 Wall Balls 14/10