HIIT

BootCamp Crew

BootCamp Crew Men/Women 5 Rounds: 10 Burpee Over the Box Jumps 24/16 10 Landmine Twists 65/35 (each side) 10 Jumping Lunges 10 1-Arm KB Swings (10 each) 55/25 10 Wall Mtn. Climbers 10 KB Cleans Rest 90 seconds

HIIT

Tuesday HIT

Tuesday HIT Strength: 5 Rounds: 15 Med Ball Bench Press (target 20% and up) 10 Pull-Ups Rest 1 minute HIT 30 Burpees 40 KB Swings 70-35 50 V-UPS 100 Double Unders/200 Singles 50 Sit-UPS 40 Goblet Squats 30 Burpees