Author: webdev_itpid

HIIT

Saturday HIT

Men/Women 5 Rounds: 200m Run 30sec Rest 3 Muscle-Ups 3 Deadlifts 225/135 3 Over the Bar Burpees 3 DB Snatches 25% 30sec Rest Beginner: 4 Rounds: 200m Run 3 Pull-Ups 3 Deadlifts 135/85 3 Over the Bar Burpees 3 DB Snatches 15% 90sec Rest

HIIT

Friday HIT

Men/Women 200m Run 15 Toes To Bar 10 Thrusters 95/65 15 Burpees 10 Thrusters 115/75 15 Alt. V-Ups 10 Thrusters 135/85 (Run 200ms, Then do 15 Toes to bar, rest 1 minute, then Run, 10 Thrusters, rest 1 minute, make your way down)

HIIT

Fearless Wednesday!!!

Fearless Wednesday!!! Men/Women 800m Run 10 Toes to Bar 10 HSPU/DB Push Press 20% 10 Hang Power Cleans 135/85 10 Floor Wipers Rest 2 minutes 400m Run 10 Toes to Bar 10 HSPU/DB Push Press 20% 10 Hang Power Cleans 135/85 10 Floor Wipers Rest 90 seconds 2 Rounds: 200m […]

HIIT

Tuesday HIT

Men/Women Tuesday HIT: Strength: 5×10 Back Squats + Super set with 10 Strict Pull-Ups (target 1 minute rest between) HIT: 5min EMOM: Power Clean+Hang Squat Clean+Front Squat+Thrusters+Push Press+Burpee (choose your weight) Then: 5min AMRAP 1 min of: V-Ups Russian Twists Reverse Sit-Ups Toe Touches Plank Then: 5min EMOM 10 Push-Ups […]

HIIT

Saturday HIT

Partner Workout Men/Women 1 mile (break it up however you want) Then: 12 Rounds: 8 Wall Balls 20/14 6 Push-Ups 4 Pull-Ups 2 Thrusters 135/75 Beginner: Partner Workout Men/Women 1 mile (break it up however you want) Then: 12 Rounds: 8 Wall Balls 14/10 6 Push-Ups 4 Pull-Ups 2 Thrusters […]