HIIT

Saturday HIT

Men/Women Partner Workout 2 Rounds: 10 Back Squats 135/85 10 Toes To Bar 200m Run 2 Rounds: 15 Box Jumps 30″/24″ 15 V-Ups 200m Run 2 Rounds: 20 KB Swings 70/35 20 Sit-Ups 200m Run Beginner: Partner Workout 2 Rounds: 10 Back Squats 95/55 10 Sit-Ups 200m Run 2 Rounds: […]

HIIT

Friday HIT

Men/Women 10 Rounds 2 Clean and Jerks 185/105 6 DB Burpee Ground to Overhead Rest 3 minutes 10 Rounds: 2 Deadlifts 315/205 6 Toes to Bar Rest 3 minutes 10 Rounds: 2 Wall Walk-Ups 6 Box Jumps 30″/24″

HIIT

BootCamp Crew

Men/Women 1 Mile Run Rest 2 minutes 12 min ARMAP 10 Ski Jumps 8 Landmine Lunges (side to side, total) 70/45 10 x 2 for 1 Med Ball Sit-Ups 8 Dumbbell Drag (DB perpendicular to body) Rest 2 minutes 400m Run

HIIT

Tuesday HIT

Men/Women Strength: 4 x 12 Push-Ups 4 x 10 Pull-Ups (use a band if can’t do all reps unbroken) 4 x 12 DB Flys on Med Ball (only a slight bend in arms) 4 x 12 KB Upright Row (finish with elbows high) HIT: 3 Rounds: 400m Run 12 Slams […]

HIIT

Monday HIT

Men/Women Partner Workout 30 Clean and Jerks 135/85 4 Rounds: 200m Run 10 Box Jumps 30″/24″ 10 Rollouts W/Clean Bar 10 HSPU Then: 30 Clean and Jerks Each partner should complete these reps.

HIIT

Saturday HIT

Saturday HIT Men/Women Partner Workout 1 min on: 1 min off 150 Wall Balls 20/14 125 Box Jumps 20″/16″ 100 Calorie Row 75 KB Swings 70/35 50 Burpees 25 Deadlifts 315/185 Finish with 3 x 200m Runs (each) You and your partner will complete these reps per team. Getting as […]