HIIT

Tuesday HIT

Strength: Find your max Squat Clean! HIT: 14 Rounds: 1 Deadlift 315/185 3 Over the Bar Burpees 5 V-Ups 7 Plyo Jumps Rest 30 seconds Beginner: HIT: 14 Rounds: 1 Deadlift 185/135 3 Over the Bar Burpees 5 Sit-Ups 7 Plyo Jumps Rest 30 seconds

HIIT

Saturday HIT

Saturday HIT: Men/Women 800m Run 9 Thrusters 95/65 9 Pull-Ups 9 Roll-Outs Rest 90 400m Run 15 Thrusters 15 Pull-Ups 15 Roll-Outs Rest 90 200m Run 21 Thrusters 21 Pull-Ups 21 Roll-Outs Beginner: 3 Rounds: 200m Run 10 Thrusters 95/65 10 Pull-Ups 10 Roll-Outs