HIIT

Men/Women
Strength:
4×8 Deadlift @ 65% (reset for each DL, no touch and go)

HIT:
12min EMOM
4 Box Jumps 30″/24″
4 Ski Jumps
6 Push-Ups
10 Sit-Ups

Beginner:
12min EMOM
4 Box Jumps 20″/16″
4 Ski Jumps
4 Push-Ups
6 Sit-Ups