5×5 Sumo Deadlift @ 90% of 5RM, go 90% from last week
12 Jumping Pull-Ups
15 KB Swings 70/35
18 Russian Twists 35/25
Rest 2 minutes
We are going to complete 5 rounds of 5 reps doing 90% of your 5 Rep Max, working on the cues, no touch and go. Then jumping into the HIT workout, doing a long row paired with some heart bumping exercises.