HIIT

Men/Women
5 Rounds:
250/230m Row
10 Toes to Bar/knees up
10 Back Squats 135/85
10 Roll-Outs
Rest 60

Beginner:
5 Rounds:
Men/Women
200/180m Row
10 Sit-Ups
10 Goblet Squats 55/30
20 Mountain Climbers
Rest 60

Blast that core Saturday. Get your heart rate on the rower and make your way to the bar. For the back squats, make sure you find a weight you are comfortable with to clean up and go over your head with. Goblet squats will be a great alternative if your mobility is lacking. Have fun and enjoy the rest of your weekend.