HIIT

Men/Women
1,000, 800, 600, 400, 300, 200
20 Thrusters 45/33
15 DB Med Ball Press 30%
10 Slams 50/30
Rest 60, at 400m rest 30

Great rowing workout, after each row you will perform the same amount of reps. Once you are done completing the 400m row and exercises, you will only rest 30 seconds. Have fun.