HIIT

Men/Women
3 Rounds:
50 Wall Balls 20/14
40 Double-Under/120 Singles
30 V-Ups
20 DB Step Up and Overs 10% 24″/16″ (go over the box 20 times)
10 Muscle-Ups/10 Strict Pull-Ups + 15 Push-Ups
Rest 2 minutes

For todays workout, be careful not to burn out. You will need your shoulders. When we get to the step up and over, you will hold a pair of dumbbells, step up and go to the other side. If you are not doing muscle-ups, we will be working on strength. Complete 10 pull-ups, or as many as you can and then 15 push-ups. Keep good form and try to get better.