HIIT

Saturday HIT

Men/Women Partner Workout 2 Rounds: 200m Run 10 Deadlifts 225/135 2 Rounds: 200m Run 8 Muscle-Ups/14 Pull-Ups 2 Rounds: 200m Run 20 Roll-Outs/30 V-Ups Beginner: Partner Workout 2 Rounds: 200m Run 10 Deadlifts 135/85 2 Rounds: 200m Run 15 Ring Rows 2 Rounds: 200m Run 20 Sit-Ups

HIIT

Thursday HIT

Men/Women Strength: Establish 3RM Deadlift (Work on staying tight in upper back, tight core) 2×5 Then drop set, minus 50lbs HIT:
8 Rounds: 2 Clean & Press 185/95 4 Over the Bar Burpees 4 Pull-Ups 2 DB Thrusters 30% Rest 30

HIIT

Tuesday HIT

Men/Women Strength: 5 x 2 Power Cleans + 4 Front squats (work with a heavy weight) HIT: 4 Rounds 5 DB 1-Arm Overhead Lunges 20% 5 Pull-Ups 5 Alt V-Ups 5 DB 1-Arm Push Press 10 Reverse Sit-Ups Rest 60

HIIT

Saturday HIT

Men/Women Partner Workout 22min AMRAP 200m Run 15 Box Jumps 30″/24″ 200m Run 20 KB Swings 70/35 200m Run 20 Roll-Outs 200m Run 15 HSPU 200m Run 20 Goblet Squats 70/35 200m Run 15 Toes to Bar Beginner: Men/Women Partner Workout 22min AMRAP 200m Run 15 Box Jumps 20″/16″ 200m […]