HIIT

Men/Women
5 Rounds
10 Thrusters 95/65
8 Toes to Bar
6 DB Bulgarian Split Squat 10%
4 Muscle-Ups/Pull-Ups
2 Sit-to-Stand 25/15
Rest 90 seconds

Beginner:
4 Rounds
10 Thrusters 45/35
8 Sit-Ups
6 Bulgarian Split Squat
4 Pull-Ups
2 Burpees
Rest 90 seconds