HIIT

Men/Women
5 Rounds:
3 Power Cleans + 3 Front Squats + 3 Push-Press + 3 Back Squats 135/85
10 Over the Bar Burpees
Rest 1 minute

5 Rounds:
10 Deadlifts
10 Plyo Jumps
10 Toes to Bar
Rest 1 minute