HIIT

Tuesday HIT

Men/Women Strength: 5 x 2 Squat Cleans 80% HIT: 400m Run Rest 60 2 Rounds: 15 KB Swings 70/35 15 Alt. V-Ups 15 Push-Ups 15 Wall Balls 20/14 Rest 60 400m Run Beginner: 400m Run Rest 60 2 Rounds: 15 KB Swings 55/25 15 Sit-Ups 15 Push-Ups 15 Wall Balls […]

HIIT

Monday HIT

Men/Women Partner Workout 5 Rounds: 200m Run 2 Muscle-Ups (4 Pull-Ups) 4 Thrusters 95/65 6 Box Jumps 24″/20″ 8 Plyo Jumps (after the run, try to do all exercises before partner goes)