HIIT

6 Week Cycle, 3rd Week
Tuesday:
5 x Snatch Deadlift, Snatch Pull, Full Snatch 75%, make 4 out of 5, go up 2.5kg
5 x 2 Power Cleans at 75%, make 4 out of 5, go up 2.5kg
Build to a 5RM Deadlift

Thursday:
4 x 5 Snatches at 65%, make 3 out of 4, go up 2.5kg
5 x Full Clean + Double Jerk at 75%, make 4 out of 5, go up 2.5kg
Establish 3RM Push-Press

Friday:
5 x Deadlift, Clean Pull, Full Clean, Front Squat, Jerk (build to a max)