HIIT

Friday HIT

Men/Women 25min CAP 100 Double-Unders/200 Singles 90 Sit-Ups 80 Wall Balls 20/14 70 1-Arm KB Swing 70/35 (total) 60 Box Jumps 24″/20″ 50 Double-Unders/100 Singles 40 1-Arm DB Thrusters 20% (total) 30 Push-Ups 20 Deadlifts 225/135 10 Muscle-Ups/20 Pull-Ups Get as far as you can…

HIIT

Tuesday HIT

Men/Women Strength 5 x 3 Hang Squat Cleans (Position 2) @ 70% HIT: 3 Rounds: 400m Run 10 Box Jumps 30″/24″ 15 Roll-Outs Rest 60 seconds Beginner HIT: 3 Rounds: 200m Run 10 Box Jumps 24″/20″ 15 Sit-Ups Rest 60 seconds

HIIT

Monday HIT

Men/Women 25min CAP Partner Workout 200m Run 10 Push Press 135/85 200m Run 20 Toes to Bar/knees up 200m Run 30 Wall Balls 20/14 200m Run 20 Russian Twists 45/35 200m Run 10 Muscle-Ups (10 Pull-Ups + 20 Push-Ups) Finish, start over

HIIT

Saturday HIT

Men/Women 4 Rounds: 400m Run 1 minute Rest 5 Muscle-Ups 8 Power Cleans 135/85 11 2 For 1 Sit-Ups (floor to knees + floors to ball throw to wall) 20/14 14 Burpees Rest 1 minute Beginner: 4 Rounds: 200m Run 1 minute Rest 5 Ring Rows 8 Power Cleans 95/55 […]