HIIT

Tuesday HIT

Men/Women Strength: 5×2 Back Squat @ 90% + 10 pounds HIT: EMOM 3 Burpees Complete: 6 Rounds: 6 HSPU 6 DB Lunges 20% 6 Toes to Bar Beginner: HIT: EMOM 2 Burpees Complete: 6 Rounds: 6 Push-Ups 6 DB Lunges 10% 6 Sit-Ups