HIIT

Saturday HIT

Partner Workout 4 Rounds: 250m Row 10 Up and Over Box Jumps 30/24 15 KB Swings 70/35 10 HSPU 15 DB Thrusters 10% Beginner Workout: Partner Workout 4 Rounds: 200m Row 10 Up and Over Box Jumps 20/16 10 KB Swings 55/25 10 Push-Ups 10 DB Thrusters 10%

HIIT

Thursday HIT

Men/Women Strength: 4×3 Deadlift 85% of 1RM Deadlift + 10 pounds HIT: 12min EMOM 3 Box Jumps 30″/24″ 4 Burpees 5 Push-Ups 95/65 6 Russian Twists 25/15 (weight plate) Don’t finish under 45 seconds, decrease reps by 1

HIIT

Tuesday HIT

Men/Women Strength: 10min AMRAP 1 Wall Walk-Ups 3 Pull-Ups 5 Push-Ups HIIT: 4 Rounds: 50 Double-Unders 5 Squat Cleans 135/85 5 Push-Press 10 Deadlifts Rest 1 minute Beginner: HIIT: 4 Rounds: 75 Jump Ropes 5 Squat Cleans 95/55 5 Push-Press 10 Deadlifts Rest 1 minute

HIIT

Saturday HIT

ABS OF STEEL (use a med ball if you can) 2 Rounds: 15 V-Ups 15 KB Swings 70/35 15 Reverse Sit-Ups 15 KB Cleans 15 Toe Touches 15 KB Thrusters 15 Russian Twists 700m Row Rest 90 seconds Beginner: ABS OF STEEL (use a med ball if you can) 2 […]