HIIT

Saturday HIT

Men/Women 25min CAP 25 Rounds: 5 Back Squats 95/65 5 Roll-outs 5 Over the bar Burpees 5 Back Loaded Lunges Every 5 minutes, decrease reps by 1. Beginner: 20min CAP 20 Rounds: 4 Back Squats 65/35 4 Sit-Ups 4 Burpees 4 Back Loaded Lunges Every 5 minutes, decrease reps by […]

HIIT

Friday HIT

Men/Women Partner Workout 1 min on, 1 min off 25 Thrusters 135/85 50 Box Jumps 30″/24″ 50 Deadlifts 225/135 100 Wall Balls 20/14 200 Double-Unders 50 Toes to Bar 50 HSPU/80 Push-Ups 25 Muscle-Ups/40 Ring Dips

HIIT

Thursday HIT

Men/Women Strength: 5×5 Deadlifts @ 80% of Deadlift add 10-20 pounds HIT: Tabata: 20 on, 10 off 6 Rounds of each exercise, then move to next exercise Thrusters 45/30 Floor Wipers DB Back Squat (1 dumbbell rests on back of neck) 30% Russian Twists Burpeess

HIIT

Tuesday HIT

Men/Women Strength: 6 Rounds: 12 Military Press 12 Pull-Ups (can’t do 12, do inverted rows for remainder) 12 V-Ups Rest 30 seconds HIT: 50 Wall Balls 20/14 50 Sit Ups 40 Burpees 40 V-Ups 30 KB Swings 30 Roll-Outs 20 Deadlifts 225/135 Beginner: HIT: 30 Wall Balls 14/10 50 Sit […]

HIIT

Saturday HIT

Men/Women Teams of 4 Partner 1: Pace Setter 350m/300m Row Partner 2: Plank Partner 3: 1 Box Jump 30″/24″, 1 Squat Clean Thruster 135/85, 1 Muscle-Up (Man-Maker) Partner 4: Rest Goal is to get as many rounds as you can as “partner 3”. Beginner: Teams of 4 Partner 1: Pace […]