HIIT

Men/Women
30 Wall Balls 20/14
20 Mtn. Climbers
10 Box Jumps 24″/16″
Rest 1 minute

20 Wall Balls 20/14
20 Mtn. Climbers
20 Box Jumps 24″/16″
Rest 1 minute

10 Wall Balls 20/14
20 Mtn. Climbers
30 Box Jumps 24″/16″
Rest 3 minutes

6 min AMRAP
10 Thrusters 95/65
10 Pull-Ups

Next round go to 9’s, then 8’s..so on.

Beginner:
30 Wall Balls 14/10
20 Mtn. Climbers
10 Box Jumps 16″
Rest 1 minute

20 Wall Balls
20 Mtn. Climbers
20 Box Jumps
Rest 1 minute

10 Wall Balls
20 Mtn. Climbers
30 Box Jumps
Rest 3 minutes

6 min AMRAP
10 Thrusters 65/35
10 Pull-Ups

Next round go to 9’s, then 8’s..so on.