HIIT

Men/Women
6 Rounds:
3 minutes/round
60 Double-Unders (45 seconds of practice)
10 Box Jumps 30/24
10 Push Press 135/85
10 Burpees
Finish early? Rest and get ready for new round. Don’t finish early, decrease reps by 2 for the next round.

Beginner:
6 Rounds:
3 minutes/round
70 Jump Ropes
10 Box Jumps 16″/16″
10 Push Press 95/55
10 Burpees