HIIT

Saturday HIT

Men/Women 4 Rounds: 200m Run 20 Wall Balls 20/14 8 Power Clean and Push-Press 135/85 6 Muscle-Ups or 6 Man-Makers Rest 90 seconds Beginner: 4 Rounds: 200m Run 20 Wall Balls 14/10 8 Power Clean and Push-Press 95/55 10 Half Man-Makers Rest 2 minutes

HIIT

Olympic Weightlifting Club

6 Week Program, Week 4 Tuesday: 5 x High Hang Squat Snatch+3 sec pause overhead squat @ 70% increase by 2.5kg if make 4 out of 5 3 x 3 Squat Cleans 70%, increase 2.5kg each week Build to heavy 3RM Deadlift Thursday: 4 Full Snatch with Pause at 2 […]

HIIT

Tuesday HIT

Men/Women Strength: 5 Rounds: 10 Med Ball Bench Press (use as much weight as you can trying to complete 10 reps) 10 Pull-Ups/Ring Rows 10 Push-Ups 10 Bent Over Rows Rest 1 minute Try to increase weight from last week. HIT: 6 Rounds: 5 Landmine Lunge Shoulder Press 80/55 5 […]

HIIT

Monday HIT

Men/Women Partner Workout Total per team: 30 Hang Squat Cleans 185/95 40 Power Cleans 185/95 50 Deadlifts 185/95 40 Pull-Ups 50 Box Jumps 30″/24″ 60 Wall Balls 20″/14 50 KB Swings 70/35 60 V-Ups 70 Thrusters 45/30

HIIT

Saturday HIT

Workout brought to you by Coach Melissa, who wanted to do a special birthday workout. Enjoy. Men/Women Partner Workout 100 Sit-Ups 60 KB Swings 70/35 200m Medicine Ball Run 20/14 (run with partner, take turns) 60 Power Cleans 135/85 200m Medicine Ball Run 20/14 (run with partner, take turns) 60 […]