HIIT

Saturday HIT

Men/Women 25min CAP 25 Rounds: 5 Back Squats 95/65 5 Roll-outs 5 Over the bar Burpees 5 Back Loaded Lunges Every 5 minutes, decrease reps by 1. Beginner: 20min CAP 20 Rounds: 4 Back Squats 65/35 4 Sit-Ups 4 Burpees 4 Back Loaded Lunges Every 5 minutes, decrease reps by […]

HIIT

Fearless Wednesday!!!

Men/Women 25min CAP 12 Rounds: 3 Muscle-Ups 3 Power Clean and Jerks 135/85 3 Box Jumps 30″/24″ 3 Front Squats 135/85 8 Plyo Jump over the bar Every 3 rounds, increase weights, 10-20 pounds for men, 5-10 for women Finish all 12 rounds, do 3 Clean and Jerks, add more […]

HIIT

Tuesday HIT

Tuesday HIT: Men/Women 5 Rounds: Max reps pull-ups 10 Straight Leg Deadlifts 185/95, keep bar touching body Rest 1 min HIT: 12 Rounds, every 15 seconds: 3 Burpees 3 Toes to Bar 3 Thrusters 95/65 2 Box Jumps 30″/24″ 1 Wall Walk-Up Complete all 12 rounds of the same exercise, […]

HIIT

Rowing

Rowing: Men/Women 2 Rounds: 1,000m Row Rest 2 minutes 15min CAP Then: 250m Row 80 Jump Ropes 40 BW Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups Each round, increase row by 250m

HIIT

Tuesday HIT

Tuesday HIT: Men/Women 5 Rounds: Max reps pull-ups 10 Straight Leg Deadlifts 185/95, keep bar touching body Rest 1 min HIT: 12 Rounds, every 15 seconds: 3 Burpees 3 Toes to Bar 3 Thrusters 95/65 2 Box Jumps 30″/24″ 1 Wall Walk-Up Complete all 12 rounds of the same exercise, […]