HIIT

Men/Women
Tuesday HIT:
Strength:
5×10 Back Squats + Super set with 10 Strict Pull-Ups (target 1 minute rest between)

HIT:
5min EMOM:
Power Clean+Hang Squat Clean+Front Squat+Thrusters+Push Press+Burpee (choose your weight)
Then:
5min AMRAP
1 min of:
V-Ups
Russian Twists
Reverse Sit-Ups
Toe Touches
Plank
Then:
5min EMOM
10 Push-Ups
10 Dips

Beginner:
HIT:
5min EMOM:
5 Hang Power Cleans + Burpee 95/55
Then:
5min AMRAP
1 min of:
V-Ups
Russian Twists
Reverse Sit-Ups
Toe Touches
Plank
Then:
5min EMOM
5 Push-Ups
5 Dips