HIIT

Fearless Wednesday!!!
Men/Women
800m Run
10 Toes to Bar
10 HSPU/DB Push Press 20%
10 Hang Power Cleans 135/85
10 Floor Wipers
Rest 2 minutes

400m Run
10 Toes to Bar
10 HSPU/DB Push Press 20%
10 Hang Power Cleans 135/85
10 Floor Wipers
Rest 90 seconds

2 Rounds:
200m Run
10 Toes to Bar
10 HSPU/DB Push Press 20%
10 Hang Power Cleans 135/85
10 Floor Wipers
Rest 1 minutes