Month: May 2017

HIIT

Tuesday HIT

Tuesday HIT: Strength: 5×5 Full Cleans, work to a heavy weight Superset: Box Jumps (you pick your height) HIT: 5 Rounds: 40 Double-Unders/80 Singles 8 Ski Jumps 12 Push-Ups 16 DB Russian Twist 10% (1 DB) Rest 1 minute Beginner: HIT: 5 Rounds: 60 Singles 5 Ski Jumps 8 Push-Ups […]

HIIT

Monday HIT

Monday HIT Men/Women Teams of 3 Partner 1: 200m Run Pace Setter Partner 2: Rest Partner 3: Getting Rounds Each team must complete: 50 Rounds: 2 HSPU 2 Clean and Jerks 185/95 2 Over the Bar Burpees (after round 25, switch to 2 Alternating V-Ups)

HIIT

Saturday HIT

Men/Women 5 Rounds: 200m Run 30sec Rest 3 Muscle-Ups 3 Deadlifts 225/135 3 Over the Bar Burpees 3 DB Snatches 25% 30sec Rest Beginner: 4 Rounds: 200m Run 3 Pull-Ups 3 Deadlifts 135/85 3 Over the Bar Burpees 3 DB Snatches 15% 90sec Rest

HIIT

Friday HIT

Men/Women 200m Run 15 Toes To Bar 10 Thrusters 95/65 15 Burpees 10 Thrusters 115/75 15 Alt. V-Ups 10 Thrusters 135/85 (Run 200ms, Then do 15 Toes to bar, rest 1 minute, then Run, 10 Thrusters, rest 1 minute, make your way down)

HIIT

Fearless Wednesday!!!

Fearless Wednesday!!! Men/Women 800m Run 10 Toes to Bar 10 HSPU/DB Push Press 20% 10 Hang Power Cleans 135/85 10 Floor Wipers Rest 2 minutes 400m Run 10 Toes to Bar 10 HSPU/DB Push Press 20% 10 Hang Power Cleans 135/85 10 Floor Wipers Rest 90 seconds 2 Rounds: 200m […]