Men/Women
Strength:
Find 2RM Thruster
HIT:
Every minute complete 2 Clean and Press 135/85
While completing
10 Rounds:
3 Burpees
4 Toes to Bar
5 Ski Jumps
6 KB Cleans 70/35
Pick up where you left off.
Beginner:
Men/Women
Strength:
Find 5RM Thruster
HIT:
Every minute complete 2 Clean and Press 95/55
While completing
10 Rounds:
3 Burpees
4 Sit-Ups
5 Ski Jumps
6 KB Cleans 55/25
Pick up where you left off.
