HIIT

Men/Women
Strength:
Find 2RM Thruster

HIT:
Every minute complete 2 Clean and Press 135/85

While completing
10 Rounds:
3 Burpees
4 Toes to Bar
5 Ski Jumps
6 KB Cleans 70/35

Pick up where you left off.

Beginner:
Men/Women
Strength:
Find 5RM Thruster

HIT:
Every minute complete 2 Clean and Press 95/55

While completing
10 Rounds:
3 Burpees
4 Sit-Ups
5 Ski Jumps
6 KB Cleans 55/25

Pick up where you left off.

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