HIIT

Men/Women
1 min on: 1 min off
30 Power Cleans 135/85
30 DB Snatches 20%
50 Burpees
50 V-Ups
Then:
3x200m Run, 1 min rest between
Then:
1 min on: 1 min off
30 Ski Jumps
30 1-arm DB Thruster 20% (total)
30 HSPU

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