HIIT

Men/Women
1000m Row or 800m Run
5 x 10/15 DB Curls to Should Press, superset 30 seconds jumping jacks (JJ)
5 x 10/15 Push Ups + Pull-Ups, super set 15 Box Jumps 20″/16″
5 x 10/15 Dips + Bent Over Row super set 100 jump roping
1000m Row or 800m Run

AB Finisher

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