Month: March 2017

HIIT

Saturday HIT

Men/Women 6 Rounds: 10 KB Swings 70/35 10 Box Jumps 24”/16” 10 Spiderman Mtn. Climbers 3 Muscle-Ups (8 Pull-Ups) Every 3 minutes you must rest a minute. 0-3 Go 3-4 Rest 4-7 Go 7-8 Rest Beginner: 5 Rounds: 10 KB Swings 55/25 10 Box Jumps 20”/16” 10 Mtn. Climbers 10 […]

HIIT

BootCamp Crew

Men/Women 2 Rounds: Men/Women 45 Seconds Jumping Jacks 45 Seconds of: KB Cleans 55/35 V-Ups KB Swings Bicycle Abs KB Goblet Squats Plank DB Snatch 20% Toe Touches Then: 2 Burpees Every 2 minutes you will do: 45 seconds Jumping Jacks, 45 seconds of the exercises, 2 burpees, remainder of […]

HIIT

Saturday HIT

Men/Women 4 Rounds Partner Workout 400m Row/360m Row 10 Slams 50/30 10 Box Jumps 30″/24″ 10 Pull-Ups/Push Press 135/85 (alternate between rounds) Beginner: 4 Rounds Partner Workout 300m Row/270m Row 10 Slams 40/20 10 Box Jumps 24″/16″ 10 Pull-Ups/Push Press 95/55 (alternate between rounds)