HIIT

Saturday HIT

Men/Women Every 5 minutes complete a 400m Run Complete: 5 Rounds: 10 DB Snatches 25% 10 DB 1-Arm Thruster 25% 10 1DB Russian Twists 10 Power Clean and Press 135/85 10 Front Squats Beginner: Every 5 minutes complete a 200m Run Complete: 5 Rounds: 10 DB Snatches 15% 10 DB […]

HIIT

Tuesday HIT

Men/Women Strength: 10min EMOM 1-6 Pull-Ups, increase +1 from last week (if under use a band, if over add some weight), plus push-ups at some amount HIT: 10 Rounds: 2 Burpee Box Jump Overs 2 Wall Walk-Ups 2 Front Squats 135/75 2 Squat Cleans Rest 30 seconds

HIIT

Saturday HIT

Men/Women 2 Rounds: 200m Run 8 Muscle-Ups/15 Pull-Ups Rest 30 seconds 200m Run 10 Clean and Press 135/75 Rest 30 seconds 200m Run 20 Roll-Outs Rest 30 seconds 200m Run 15 HSPU Rest 30 seconds AB Finisher if time Beginner: 2 Rounds: 200m Run 10 Pull-Ups Rest 30 seconds 200m […]