Month: January 2017

HIIT

Tuesday HIT

Men/Women Strength: 12min EMOM 1-6 pull-ups, add weight if you can do more than 6, or a band if you can’t do 1. HIT: 3 Rounds: 20 Ring Dips 30 Wall Balls 20/14 40 Sit-Ups 50 Double-Unders Rest 1 minute Beginner: Strength: Pull-Ups HIT: 3 Rounds: 20 Box Dips 20 […]