Month: December 2016

HIIT

Saturday HIT

4th day of Christmas!!! Men/Women 4 Rounds: 4 Pull-Ups 4 Box Jumps 30/24 4 Hang Cleans 135/75 Rest 2 minutes 4 Rounds: 4 Burpees 4 Sit-to-Stands 4 Wall Balls 20/14 Rest 2 minutes 4 Rounds: 4 DB Squat Cleans 20% 4 DB Push Press 4 Push Ups Beginner: 4 Rounds: […]

HIIT

Rowing

Men/Women 500m Row, targeting 25 strokes/minute Rest 1 500m Row, targeting 27 strokes/minute Rest 1 500m Row, 29 strokes Then: 5 Rounds: 30/25 Calories 15 V-Ups 15 Strict Pull-Ups 10 Ring Pikes 10 DB Med Ball Press 20% Rest 1 minute

HIIT

Tuesday HIT

Men/Women Strength: 5 Rounds 2 Push Press + 2 Push Jerk at 65% of C&J HIT: 6 Rounds, restart every 2 minutes, don’t finish, subtract a rep until you do. 6 1-Arm Landmine Thrusters 80/55 6 Over the landmine Burpees 6 DB Cleans 20% 6 Russian Twists Beginner: Strength: 5 […]

HIIT

Saturday HIT

Men/Women 3 Rounds: 5 Single Arm Landmine clean and press 90/65 10 Toes to Bar 10 Box Jumps 24″/16″ 15 Box Taps Rest 30 seconds 5 Landmine Thrusters 10 V-Ups 10 KB Swings 70/35 15 Wall Balls 20/14 Rest 30 seconds Beginner: 3 Rounds: 5 Single Arm Landmine clean and […]