Month: September 2016

HIIT

Saturday HIT

Men/Women 3 Rounds: 800m Run 20 Ring Dips 20 Step Ups w/Barbell 45/33 (each leg) 20 DB Bent Over Row + 20 Hammer Curls 15% Beginner: 3 Rounds: 400m Run 20 Box Dips 20 Step Ups 20 DB Bent Over Row + 20 Hammer Curls 10% Rest 2 minutes

HIIT

Friday HIT

Men/Women Partner Workout 22 Minutes, go as far as you can 25 Power Cleans, increase weight every 5 reps, starting at a lighter weight and building to a heavy weight, don’t sacrifice form (1 for 1) 30 Burpees (over your partner, 2 for 2, partner is in plank) 35 Ski […]

HIIT

Tuesday HIT

Men/Women Strength: 4×8 @ 60% + 10 pounds if under 200, 20 pounds if over 200 HIT: 14 EMOM 2 HSPU 4 Burpees 6 V-Ups Jumping Jacks till :45 Beginner: Work to a heavy triple with Perfect form. HIT: 14 EMOM 4 Burpees 6 V-Ups 8 Squats Jumping Jacks till […]

HIIT

Monday HIT

Men/Women 24min AMRAP Partner Workout 40 Clean and Press (pick two weights, increase at 20, potential weights 135/75 then 155/85) Go 1 for 1 50 Burpees (2 for 2) 60 Box Jumps 24/16 (3 for 3) 70 V-Ups (4 for 4) 80 KB Swings (5 for 5) 90 Slams (6 […]

HIIT

Saturday HIT

Men/Women Teams of 3 Each member complete: 3 x 200m SPRINT 3 x 20 Burpees 3 x 15 V-Ups 3 x 12 Thrusters 95/65 Each member complete 3 rounds before moving to the next exercise. Beginner: 2 Rounds: 200m Run 10 Burpees 15 Sit-Ups 10 Thrusters 65/35