Month: August 2016

HIIT

Tuesday HIT

Men/Women Strength: Back Squat 5×2 at 85% (week 4) HIT: 7 minute AMRAP 5 Lunge+Double DB Press 15% 10 KB Swings 70/35 15 Medicine Ball DB Press Rest 2 minutes 7 minute AMRAP 5 Power Cleans 135/75 10 Burpees 5 Toes to Bar Beginner: Strength: Practice Cleans, work to a […]

HIIT

Saturday HIT

Men/Women Partner Workout 5 Rounds 10 Thrusters 95/65 10 Slams 50/30 10 Alt V-Ups 60 Double-Unders/60 Singles (scale DU if not proficient) Every 5 minutes, stop what you are doing and hit a 200m run. Beginner: Partner Workout 5 Rounds 10 Thrusters 65/35 10 Slams 40/20 10 Sit-Ups 60 60 […]