Month: July 2016

HIIT

Tuesday HIT

Men/Women Strength: Find your 5RM shoulder press. Then perform 1 set of 5 Thrusters at same weight. Then 2×5 Push Press at same weight. HIT: 3 Rounds: 35 Wall Balls 20/14 25 Plyo Jumps over the bar 15 2 for 1 Med Ball Sit-Ups (knees and wall) 5 Muscle-Ups (3 […]

HIIT

Saturday HIT

Men/Women 6 Rounds, 4 minutes/round 200m Run 10 Toes to Bar 10 Wall Balls 20/14 10 Thrusters 95/65 Finish early, rest until next 4 minutes hit Beginner: 6 Rounds, 4 minutes/round 200m Run 10 Knees Up 10 Wall Balls 14/10 10 Thrusters 65/45 Finish early, rest until next 4 minutes […]