HIIT

Saturday HIT

Men/Women Partner Workout: Per Team 800m Run (run together) 10 Rounds: 5 Muscle-Ups (5 Pull-ups+5 Diamond Push-Ups) 10 Hurdle Jumps 30″/24″ 15 Slams 50/25 800m Run (run together) Beginner: Partner Workout: Per Team 400m Run (run together) 10 Rounds: 5 Pull-ups+5 Push-Ups) 10 Box Jumps 24″/16″ 15 Slams 30/20 400m […]

HIIT

Thursday HIT

Men/Women Thursday HIT: Strength: Establish your 5RM DB Military Press, 2 drop sets 20% down for 2×8 HIT: Squat Clean Death, 135/75 Burpee Pull-Ups Death start at 4 in the first minute, every min increase reps by 1, 8 minutes max

HIIT

Tuesday HIT

Men/Women Strength: 2RM Jerk HIT: Every 4 minutes you must run 200m 8 Rounds: 4 x 5 Ski Jumps+Box Jump Over 30/24 8 Roll-Outs 12 Kettlebell Swings 70/35 Beginner: Strength: Work up to your 2RM DB Push Press HIT: Every 4 minutes you must run 200m 8 Rounds: 4 x […]