HIIT

Saturday HIT

Men/Women EMOM 10 DU Then: 20 Muscle Ups/20 Renegade Rows 20% 30 HSPU 40 KB Swings 70/35 50 Toes to Bar 60 Wall Balls 20/14 Beginner: Practice KB Swings and Hand Stands! Then: 4, 3min Rounds, 1min Rest 10 Bulgarian Squats 10 Box Jumps 24/16 10 Push-Ups 10 Lunges 10 […]

HIIT

Olympic Weightlifting

Men/Women 6 Week Program 3 of 6 Tuesday 5x Snatch Pull+Full Snatch from 2 75% Increase 2.5kg each week, if make 4/5 4x 2 Front Squat 80% 1RM, increase by 5kg each week Find 5RM Sumo Deadlift, then 2×5 drop sets of 20kg Thursday 5x Power Clean+Hang Clean from 2 […]

HIIT

Tuesday HIT

Men/Women Partner Workout 200m Run 200m Run 200m Run Then: 3 Rounds: 5 Step-Ups 20″/16″ 20% 10 Clean and Press 135/75 5 Muscle-Ups/3 Wall Walk-Ups 200m Run Beginner Workout: Partner Workout 200m Run 200m Run Then: 3 Rounds: 5 Step-Ups 20″/16″ 10% 10 Clean and Press 96/65 5 Renegade Rows […]

HIIT

Saturday HIT

Men/Women 20min AMRAP 400m Run 10 ASAP Pull-Ups 20 Wall Balls 20/14 10 Spiderman Push-Ups (knee touches elbow) 20 V-Ups Rest 1 minute Beginner: 20min AMRAP 400m Run 10 ASAP Pull-Ups 20 Wall Balls 14/10 10 Push-Ups 20 Sit Ups Rest 1 minute