Month: April 2016

HIIT

Saturday HIT

Men/Women 27 min CAP 3 Person Team Workout Partner 1: 200m Pace Setter Partner 2: Completes 200 Body Weight Squats 150 Push-Ups 100 Wall Balls 20/14 50 Burpees 25 Power Cleans and Press 185/95 Partner 3: Rest Beginner: 27 min CAP 3 Person Team Workout Partner 1: 200m Pace Setter […]

HIIT

Olympic Lifting

Men/Women Weightlifting: 5 out of 6 weeks Tuesday: 4 x 3 Position 2 Snatches 65% make 3 out of 4 increase weight by 2.5 kg each week 4 x 1 Squat Clean + 2 Pause Jerks 70% make 3 out of 4 increase weight by 2.5 kg each week 3 […]

HIIT

Thursday HIT

Men/Women Strength: 4×3 Back Squat at 1RM Puase Back Squat w/200m jog HIT: AMRAP 4 Rounds of 3 minutes/Round, Rest 1 minute, pick up where you left off 5 DB Step Ups 20% 10 DB Thrusters 15 Push-Ups 10 Alternating V-Ups 5 Pull-Ups

HIIT

Tuesday HIT

Men/Women Strength: 1RM Max Pause Back Squat HIT: 4 Rounds 10 Ski Jumps 10 DB Push-Press 15% 10 DB Lunges 15% 20 KB Swings 70/35 Rest 1 minute Beginner: Strength: 1RM Max Pause Back Squat HIT: 4 Rounds 10 Ski Jumps 10 DB Push-Press 10% 10 DB Lunges 10% 20 […]

HIIT

Saturday HIT

Don’t forget to sign up for the competition. We are changing the rules, you now only need 4 people (4 men is fine). Looking for a team email us or write down you name at the gym. We have 3 teams signed up, don’t miss out. Men/Women Every 5 minutes […]