Month: March 2016

HIIT

Saturday HIT

Men/Women 800m Run 8 Front Squats 135/75 8 Floor Wipers 8 Muscle-Ups (strict pull-ups + dips) 400m Run 13 Front Squats 13 Floor Wipers 13 Muscle-Ups 200m Run 18 Front Squats 18 Floor Wipers 18 Muscle-Ups Beginner: 400m Run 8 Front Squats 95/55 8 Floor Wipers 8 Strict pull-ups + […]

HIIT

Tuesday HIT

Men/Women Strength: Work up to 3RM max depth HSPU (or practice hand stand or walk) HIT: 3 Rounds: 200m Sprint 1 minute rest Then 3 Rounds: 15 KB Swings 70/35 15 Wall Balls 20/14 15 Box Jumps 24/20 Beginner: Strength: Hand Stand Practice HIT: 3 Rounds: 200m Sprint 1 minute […]

HIIT

Saturday HIT

Men/Women Partner Workout 4 Rounds: 200m Run 10 Thrusters 95/65 8 Sit-to-Stands 50/30 6 Muscle-Ups/3 Sets of Max Pull-Ups 4 Wall-Walk-Ups Beginner: Partner Workout 4 Rounds: 200m Run 10 Thrusters 65/35 8 Sit-to-Stands 15/10 6 Pull-Ups 4 Pike Push-Ups on Box