HIIT

Men/Women
ABS OF STEEL
2 Rounds:
15 V-Ups
10 KB Swings 70/35
15 Reverse Sit-Ups
10 KB Cleans
15 Toe Touches
10 KB Thrusters
15 Russian Twists
Then:
100 Double Unders/300 singles

Beginner:
Men/Women
ABS OF STEEL
2 Rounds:
15 V-Ups
10 KB Swings 55/25
15 Reverse Sit-Ups
10 KB Cleans
15 Toe Touches
10 KB Thrusters
15 Russian Twists
Then:
200 Singles!

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