HIIT

Men/Women
Partner Workout
Partner 1 runs 200m
Partner 2 completes as much of:
6 Rounds:
10 Push Press 135/85
5 x 9 Plyo Jumps over Bar w/a Burpee (must do a burpee every 9 jumps)
10 Floor Wipers
5 Thrusters 135/85
10 Ski Jumps over bar
Take over when your partner left off at.

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