HIIT

Men/Women
Strength:
4 Rounds
10 Reverse Curl to Overhead Press 50% of Overhead Press
10 Bent Over Row
3 Strict Pull-Ups
Rest 90 seconds

HIT:
3 Rounds
:45/:15
Wall Balls 20/14
Bicycle Abs
Walking Lunges
Hand Stand Hold
Hollow Hold

Beginner:
Men/Women
Strength:
4 Rounds
10 Reverse Curl to Overhead Press 50% of Overhead Press
10 Bent Over Row
3 Strict Pull-Ups
Rest 90 seconds

HIT:
3 Rounds:
:45/:15
Wall Balls 14/10
Bicycle Abs
Walking Lunges
KB Swing w/overhead pause hold
Hollow Hold

Leave a Reply

Your email address will not be published. Required fields are marked *