HIIT

Men/Women
7min EMOM
7 Burpees + 2 Pullups
Then:
Rest 2 minutes
Then:
7min EMOM
7 Front Squats 115/75 + 2 Pullups + 2 Burpees
Then:
Rest 2 minutes
Then
7min EMOM
7 Ring Dips + 2 Pullups + 2 Burpees

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