Month: January 2016

HIIT

BootCamp Crew

Partner Workout Partner Jump ropes while other works 25min AMRAP 20 Box Jumps 24″/16″ 20 Pull-Ups 20 KB Swings 70/35 20 DB Lunges 10% 20 Toes to Bar 20 DB Push Press 10% 20 Back Extensions (GHD/Superman) 20 Wall Balls 20/14 20 DB Overhead Sit-Ups Make it to the end […]

HIIT

Thursday HIT

Men/Women Strength: 10 sets of Strict Pull-ups (ADD 2 REP), try to accomplish the same amount of reps each set, rest 1 minute Adv: 7-10 Int: 3-6 Beginner:Band-2 HIT: 10 min AMRAP 3 Deadlifts 225/135 3 Lunges w/DB 10% 3 HSPU 10 Plyo Jumps over Bar

HIIT

Tuesday HIT

Men/Women Strength: 4 Rounds: 6 Chin Ups 10 Push-Ups 6 DB Shoulder Press 20% Then: EMOM: 5 KB Swings 70/35 Then Complete: 5 Rounds: 6 Burpees 10 Slams 50/25 6 Sit-to-Stands Beginner: Men/Women Strength: 4 Rounds: 10 Ring Rows 10 Push-Ups 6 DB Shoulder Press 10% Then: EMOM: 5 KB […]

HIIT

Tuesday HIT

Men/Women Strength: Work up to a heavy double jerk Drop set minus 30 if over 200, minus 15 if under 200 of max reps of PUSH PRESS HIT: 3 Rounds, 3 minutes/round, Rest 1 Minute 15 Deadlifts 15 Pull-Ups 15 Burpees 15 KB Swings 70/35 Max Power Cleans 135/75 (increase […]