HIIT

BootCamp Crew

Partner Workout Partner Jump ropes while other works 25min AMRAP 20 Box Jumps 24″/16″ 20 Pull-Ups 20 KB Swings 70/35 20 DB Lunges 10% 20 Toes to Bar 20 DB Push Press 10% 20 Back Extensions (GHD/Superman) 20 Wall Balls 20/14 20 DB Overhead Sit-Ups Make it to the end […]

HIIT

Tuesday HIT

Men/Women Strength: 4 Rounds: 6 Chin Ups 10 Push-Ups 6 DB Shoulder Press 20% Then: EMOM: 5 KB Swings 70/35 Then Complete: 5 Rounds: 6 Burpees 10 Slams 50/25 6 Sit-to-Stands Beginner: Men/Women Strength: 4 Rounds: 10 Ring Rows 10 Push-Ups 6 DB Shoulder Press 10% Then: EMOM: 5 KB […]

HIIT

Tuesday HIT

Men/Women Strength: Work up to a heavy double jerk Drop set minus 30 if over 200, minus 15 if under 200 of max reps of PUSH PRESS HIT: 3 Rounds, 3 minutes/round, Rest 1 Minute 15 Deadlifts 15 Pull-Ups 15 Burpees 15 KB Swings 70/35 Max Power Cleans 135/75 (increase […]